“Taking on a challenge is a lot like riding a horse, isn’t it? If you’re comfortable while you’re doing it, you’re probably doing it...
Coaching
Coaching
If you are ready to live the life of your dreams with freedom, joy and happiness, then this is the place for you. With a series of posts that help you reflect on what is holding you back and shift into a happy gear, this is a great start to being all that you dream about.
How to think Positively
In a modern world dominated by stress, anxiety and mental health issues, learning how to think positively and master our thoughts is key...
I can’t afford a therapist; learning how to self-coach
“You don’t have to be great to get started but you have to get started to be great.” Les Brown - motivational speaker What do you do if...
Optimising our Potential by reducing our obsession for Certainty
When optimising our potential, having the courage to delve deep into our behaviours is an important past-time. Yet where do we start? As I...
Eudaimonia – a time to flourish
Eudaimonia - a condition of good spirit and living well. Greek philosophy Eudaimonia stems from the Greeks, where philosophers held the...
Overcoming Stress with Yoga & Meditation
The greatest weapon against stress is our ability to choose one thought over another. William James Yoga and meditation go hand in hand....
New Year Resolutions – Tips for a Fresh Start
As we plunge into another New Year, it is time to take up the challenge of Soft Cell’s 1981 song, ‘Say hello, Wave goodbye’. This year,...
Tips for Managing Change
There's a few things that are certain, they say; death, taxes and I think change. From a young age we learn to handle change, even if it's...
Handling Fear in seven Steps
If fear holds you back, and let's face it, it is part of all of us, then this infographic I created might make useful reading. Fears cloud...
Releasing myself From Fear to Freedom
When Myles said, one Sunday morning in April 2015, “Shall we buy a motorhome and go travelling around Europe?” he was greeted with a...
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